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Four Wellness

Fire Flow Yoga · Tallaght

Every class, on the wall.

Hot yoga, hot Pilates and a heated deep stretch. The next two weeks hang here in time order, with one fairy light for every place still free. Tap a tag to book.

  • Gentle Deep Stretch + Flow
  • Steady Classic Hot Yoga
  • Fierce Hot Pilates

  1. Hanging this fortnight’s classes…

Three heats. Pick the one you need today.

  1. A man folding forward over his legs on a purple mat

    Gentle

    Heated Deep Stretch + Flow

    60 minutes. Long holds and a gentle flow. The one for tight hips and tired backs.

  2. A student balancing in standing bow pose in front of the forest mural

    Steady

    Classic Hot Yoga

    Bikram style, 45 or 60 minutes. The same postures every class, so you can feel yourself getting better week by week.

  3. Students holding a plank on orange and purple mats

    Fierce

    Hot Pilates

    60 minutes. Slow, strong Pilates in a heated room. Core, glutes and shaking legs. Everyone shakes.

We want to ensure all of our students leave every class feeling refreshed, de‑stressed and feeling happier and calmer than before they started.

Fire Flow Yoga, Tallaght

First class?

  1. Pick a tag on the wall and book a trial class.
  2. Bring water and a towel.
  3. Eat light a couple of hours before.
  4. Tell the teacher it is your first time.

Fire is one of four. Fire Flow lives in the Four Wellness building on Greenhills Road, under the same roof as Holohan Martial Arts, Float Therapy and Still Sauna.

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